Fitness Friday

Fitness

Friday 3rd January

Steps: 7145
Activity: 22
Weigh In: 153.2lbs (69.4kg)

Exercise: Blogilates 2020 Challenge Day 3 and BodyBoss Pre-Training Week 1 Day 5.


Saturday 4th January

Steps: 7631
Activity: 61
Weigh In: 153.2lbs (69.4kg)

Exercise: Blogilates 2020 Challenge Day 4 and Yoga With Adriene Home Day 2

PT Session 1 hour (1×12 reps at 39.6lbs, 1×10 reps at 45.1lbs and 1×7 reps of 45.1lbs of Barbell Front Squat, 3×12 reps of Barbell Deadlift at 56.1lbs, 3×12 reps of Machine Leg Press at 154lbs, 2×8 reps, 2×7 reps, 2×6 reps of Machine Lying Single Leg Curl at 22lbs, Air Walker for 4 minutes, 6×10 reps of Machine Single Leg Extension at 27.5lbs).


Sunday 5th January

Steps: 3226
Activity: 0
Weigh In: 153.4lbs (69.5kg)

Exercise: Blogilates 2020 Challenge Day 5.


Monday 6th January

Steps: 11400
Activity: 75
Weigh In: 153.8lbs (69.7kg)

Exercise: Blogilates 2020 Challenge Day 6 and Chloe Ting’s 2 Week Shred Day 1


Tuesday 7th January

Steps: 17024
Activity: 93
Weigh In: 153.6lbs (69.6kg)

Exercise: Blogilates 2020 Challenge Day 7 and Chloe Ting’s 2 Week Shred Day 2.

PT Session, 1 hour. (Dowel Dislocates x20, 1×10 reps at 99lbs, 2×10 reps at 132lbs of Cable Seated Close Row, 3×10 reps of EZ Bar Upright Row at 35.2lbs, 3×10 reps of T Bar Row at 61.6lbs, 3×4 reps of Band Assisted Wide Grip Pull Up, 3×8 reps of Cable Single Arm Bent Over Reverse Fly at 4.4lbs, 3×8 reps of Seated Reverse Fly at 4.4lbs, 3×10 reps of Dumbbell Shrug at 15.4lbs).


Wednesday 8th January

Steps: 13153
Activity: 75
Weigh In: 152.8lbs (69.3kg)

Exercise: Blogilates 2020 Challenge Day 8, Chloe Ting’s 2 Week Shred Day 3 and Yoga With Adriene Home Day 3.


Thursday 9th January

Steps: 11901
Activity: 79
Weigh In: 153.8lbs (69.7kg)

Exercise: Blogilates 2020 Challenge Day 9 and Chloe Ting’s 2 Week Shred Day 4.

PT Session, 1 hour: (3×10 reps of Dumbbell Standing Shoulder Press at 13.2lbs, 3×10 reps of Barbell Bench Press at 39.6lbs, 3×10 reps of Dumbbell Arnold Shoulder Press at 4.4lbs, 3×10 reps of Cable Incline Chest Fly at 11lbs, 3×10 reps of Hanging Inverted Row, 3×10 reps of Barbell Front Squat at 39.6lbs).

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