Weight Loss Wednesday

Weight Loss

Starting Weight
200.2lbs

Last Week
195.8lbs

Sunday
195.4lbs

Not much of a difference this week but still a downward trend! I was quite pleased with this but it’s gone up again since because I binge ate while watching the world’s most boring Super Bowl on Sunday night into Monday morning.

Having said that, from Monday I’ve been watching what I eat (to a degree) and exercising (properly!) so I’m hoping to be below 195 again on Sunday, if possible (I was 196.4 on my last weigh in).

Yesterday I did so well that my FitBit was telling me that I had a 900+ calorie deficit! I was quite pleased with that because I went to bed having eaten over 1400 calories and I didn’t feel hungry.

Hopefully this is the beginning of my real progress and I’m going to try my hardest to stick to it this time around. I want to be able to feel better in myself but I also want to show my new doctor that I can do this.

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